Calf problems again... The positive is that this is my partner in crime :-)
M- AM- 3 miles flat- kind of limping, calf raises, Sauna Routine
PM- 1 mi flat- limping bad, had to stop
T- AM- 3 mile hill loop- started out really liming, then warmed up on 2nd, by third it was done..
hurts to walk; Sauna Routine * Woke up, Cant Turn head to LEFT!*
PM- chiropractor for neck- no luck- lifted. Got P
W AM- Got Massage for calf from Kym
PM- lifted, Sauna
TH- Emergency appt with Steve- Calf bad- lifted after, Sauna Routine- still cant turn head
PM- Lifted again/ excercises
F- AM- Sauna, lifted- still cant turn head
PM- Nada
Sa- STeve Worked Calf- Saunar outine
PM- walked 3 miles on tred- 10%incline, 3.5 mph- seemed to loosen calf some
Su- AM- rubbed my calf really hard for awhile, the ran 3 mi flat
PM- calf on fire- 0
Total 13 miles
PM- 1 mi flat- limping bad, had to stop
T- AM- 3 mile hill loop- started out really liming, then warmed up on 2nd, by third it was done..
hurts to walk; Sauna Routine * Woke up, Cant Turn head to LEFT!*
PM- chiropractor for neck- no luck- lifted. Got P
W AM- Got Massage for calf from Kym
PM- lifted, Sauna
TH- Emergency appt with Steve- Calf bad- lifted after, Sauna Routine- still cant turn head
PM- Lifted again/ excercises
F- AM- Sauna, lifted- still cant turn head
PM- Nada
Sa- STeve Worked Calf- Saunar outine
PM- walked 3 miles on tred- 10%incline, 3.5 mph- seemed to loosen calf some
Su- AM- rubbed my calf really hard for awhile, the ran 3 mi flat
PM- calf on fire- 0
Total 13 miles
1 comments:
My calf is junk too... took yesterday off because Tues and Wed it was so bad I had to keep stopping. Must be the 2 mile lingering... :) I think I'm shooting for the only remedy that can help when you are injured or possibly coming down with one... racing. My plan is 4 over the next 9 days :)... Lets see what happens. Get ready! Sullys in one week!
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