Here are the details:
Mon- Am: 3 miles on hills; *Lifted one hour*
PM: "Acupuncture*; 2 miles @ xc course ----> dog bite
Tue- AM: 4 miles on NCR----> 30 min sauna
PM: 4 miles on NCR
Wed- AM: 3 miles on hills---->35 min sauna
PM: 3 miles on hills; *Lifted one hour*
Thu- AM: 4 miles on NCR---->Sauna 40 min, with 500 abs; Deep Tissue
PM: 4 miles on NCR ( low bld sgr)
Fri-AM: 4 miles on NCR---> sauna 45 min, 600 abs
PM: 4 miles on NCR
Sat-AM: 4 miles on NCR---> sauna 60 min, 800 abs
PM: 4 miles on NCR- *v.fast* - leg hurting after
Sun-AM: 6 miles on NCR- *first semi longer run*
PM: 3 miles on hills
TOTAL: 52 miles
Saturday, February 16, 2008
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1 comments:
EMILY!!
First, Happy Belated Birthday!
Second, I can't believe that about the dog attack!!! That's insane- what kind of redneck asshole does that?!?!?! You should run with a can of mace from now on, and if you see dude or his demons again, give 'em an eye-full!!
Third, I'm glad that your running is improving. So exciting! And you're freakin' fast! I'm jealous, haha.
Finally, ran my marathon this morning, and PR'ed by over 42 minutes!!!! I didn't break 4 hrs like I had hoped (just wasn't in the cards today), but I'm still ecstatic at how well my race went. I'm going to take a break from so much running now to focus on the MCAT and med school applications, but I think once that's behind me, I might do a couple half marathons. Much more fun than the full, and less stressing on the body, haha.
Anyway, keep up the good work. I'm still shocked about/angered by that story! Glad that you're ok though and it isn't interfering with your goals.
Oh, forgot to let you know- I gave up all distractions for lent, so I won't be on facebook or AIM until after Easter (and honestly probably not until after the MCAT, May 10). So send me an email sometime when you get a chance: mike.casner@gmail.com. :)
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