1/21- 1/27- Snow is Bad

This week had a great start...but I paid for it

1/21 Mon AM- 2 miles- sore., *Lifted 1 hr*
PM- 4 miles in snow on NCR- pretty fast- (this was an icy mess, I was all over the place!)

1/22 Tue AM-2 miles-v.sore- really hurting left calf, right hamstring
PM- 1.5 miles

1/23 Wed AM- 3 miles
PM-3 miles., *lifted 1 hr*

1/24 Thu AM- 2 miles ., *deep tissue massage*
PM- 0- no reason- once again, it was dark, and I was scared after 5 minutes

1/25 Fri AM- 4 miles., *lifted 1 hr*
PM- 0- *acupuncture*

1/26 Sat AM- 3 miles- sore
PM- 2 miles- achilles flaring

1/27 Sun AM- 3 miles
PM- 3 miles

Weekly Total- 32.5 miles.